● Resources
Know what's in the scoop
Plain articles on the ingredients inside our products: what they are, what a serving actually holds, and which products carry them. Read up, then shop with a clear head.
Ingredient guides
Ingredient guideCaffeine in supplements: how much you're really gettingCaffeine is the main energy ingredient in most pre-workouts, many coffee products and most fat burners.Found in: Kinetic Mushroom Pre-Workout · MAGIK Mushroom Coffee · Mental Jewels Cognitive Powder · Ember Extra Strength
Ingredient guideElectrolytes explained: what's in a hydration mixElectrolytes are minerals like sodium, potassium, magnesium and calcium that carry an electric charge in your body fluids.Found in: Hydroglyph Lean Muscle Hydration · TRU Hydration Complete · Greens Complete
Ingredient guideBCAAs vs EAAs (and where HMB and leucine fit)Protein is made of amino acids.Found in: Hydroglyph Lean Muscle Hydration · TRU Hydration Complete · PA7 mTOR Elevation · TRU Protein Complete
Ingredient guideOmega-3s: what EPA and DHA areEPA and DHA are omega-3 fats found mostly in fatty fish like salmon, sardines and mackerel.Found in: N4 Platinum Grade Omega
Ingredient guideProbiotics and prebiotics, explainedProbiotics are live microorganisms, mostly bacteria, that you swallow on purpose.Found in: Flora Probiotic + Prebiotic · Greens Complete
Ingredient guideFunctional mushrooms: Lion's Mane, Cordyceps, Reishi, ChagaFunctional mushrooms show up in coffee, pre-workouts and focus powders.Found in: Kinetic Mushroom Pre-Workout · MAGIK Mushroom Coffee · Mental Jewels Cognitive Powder
Buying and how-to guides
Protein
GuideHow to choose a protein powderGuideWhey vs plant proteinGuideIs plant protein a complete protein?GuideProtein timing: does it matter when?
Creatine
GuideCreatine basicsGuideHow much creatine per day, and how to take itGuideCreatine monohydrate vs other forms
Labels and hydration
General information, not medical advice. These statements have not been evaluated by the FDA. Talk to your doctor before starting a supplement.