Creatine basics
Creatine is one of the most researched supplements for strength training. It's also one of the simplest to use: take it every day.
What it does
Your muscles use creatine to help regenerate ATP, the quick energy behind short, hard efforts like a heavy set or a sprint. Keeping your muscles' creatine topped up can help you get a little more out of those efforts over time.
How people take it
- Every day. Consistency is the point; timing during the day matters much less.
- Loading is optional. A short higher-dose phase gets you saturated faster; a steady daily serving gets you there over a few weeks.
- Mix it with anything. Water, a shake or juice. Unflavored creatine has no taste to work around.
Picking one
Creatine monohydrate is the most common and most studied form. Look for a simple label with creatine as the main ingredient. Both creatines we carry are monohydrate: Atlas Performance Creatine (2,500mg Pürest creatine per scoop) and HPN C2 Pürest Creatine.
Before you start
Drink enough water through the day. If you have kidney problems or any medical condition, or take medication, ask your doctor before using creatine.
Quick answers
When should I take creatine?
Any time of day. Taking it every day matters more than the timing.
Is creatine only for bodybuilders?
No. People use it for many kinds of strength and power training.
Keep reading
This guide is general information, not medical advice. These statements have not been evaluated by the FDA. Talk to your doctor before starting a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.