Hydration for hot Inland Empire workouts
Inland Empire summers are hot, and a hike or outdoor session that feels easy in spring can be a different workout in August. Hydration is the part people skip.
Before you go
Start hydrated. Drink through the morning instead of chugging right before you leave. In summer, plan outdoor sessions early or late in the day.
During
For longer or sweatier sessions, water alone may not be enough because sweat carries sodium and other electrolytes out with it. An electrolyte mix helps replace them. Sip regularly rather than waiting until you're very thirsty.
After
Keep drinking after you finish, and eat a real meal. A pale-yellow urine color is a common, simple check that you're catching up.
Warning signs
Dizziness, confusion, nausea, a headache that gets worse, or stopping sweating in the heat are signs to stop, get to shade and cool down. Heat illness can be serious; call 911 if someone is confused or faints.
What we carry
TRU Hydration Complete (electrolytes, magnesium, BCAAs and L-Carnitine, 24 stick packs) and Hydroglyph (electrolytes plus essential and branched-chain amino acids).
Quick answers
Is water enough?
For short, easy sessions, usually yes. For long or very sweaty sessions in the heat, adding electrolytes helps replace what you lose.
Can I drink electrolytes every day?
Many people use them on training days. Check the label for sodium and sugar, and talk to your doctor if you're on a low-sodium diet.
Keep reading
This guide is general information, not medical advice. These statements have not been evaluated by the FDA. Talk to your doctor before starting a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.