Whey vs plant protein
Whey comes from milk. Plant protein usually comes from a blend of sources like pea and rice. Both can help you reach a daily protein goal; the right one depends on your diet and your stomach.
Whey in short
Whey is a dairy protein, separated from milk during cheese making. It mixes easily and is a common choice for people who tolerate dairy well. If dairy upsets your stomach, whey may too.
Plant protein in short
Plant protein powders blend sources such as pea, rice or seeds so the final product covers a fuller range of amino acids. They're dairy-free, which makes them a natural fit for vegans and anyone avoiding lactose.
How to choose
- You avoid dairy or eat vegan: plant protein.
- Dairy sits fine with you: either works; pick on taste and price per serving.
- You want vitamins in the same scoop: TRU Protein Complete adds 24 vitamins and minerals to 20g of plant protein.
What we carry
Our protein shelf is plant-based: Planta Premium Plant Protein and TRU Protein Complete, both 20g of protein per serving and dairy-free.
Quick answers
Is plant protein harder to digest?
It varies by person. Some people find plant blends easier because they're dairy-free; others prefer whey. Try one and see how you feel.
Do you sell whey protein?
Not right now. Our protein powders are plant-based.
Keep reading
This guide is general information, not medical advice. These statements have not been evaluated by the FDA. Talk to your doctor before starting a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.