TRU Protein Complete
Complete daily nutrition in a plant-based protein. Every serving delivers 20g of complete plant protein alongside 24 essential vitamins and minerals — built to support recovery, performance, and everyday nutrition, whether that's a post-workout shake, a smoothie, or a protein-rich snack.
Key features
- 20g complete plant protein — A full amino acid profile per serving to support muscle recovery and daily protein intake.
- 24 essential vitamins & minerals — More than a protein powder; it covers daily nutrition alongside recovery.
- 25 servings per container — Roughly a month of daily use per tub.
- Vegan-friendly and plant-based — No animal-derived protein.
- Dairy-free, soy-free, gluten-free — Friendly to the three most common protein-powder sensitivities.
- About 110 calories per serving — Light enough to fit a cut without crowding your macros.
- Independently tested — Verified outside the manufacturer.
Flavors
- Banana Maple Muffin — Banana and warm maple with a bakery-inspired muffin finish.
- Chocolate Cream — Smooth, creamy, rich, and satisfying.
- Vanilla Cream — Smooth and creamy with a classic, lightly sweet taste.
- Dulce De Leche — New flavor.
- Chocolate Peanut Butter — New flavor.
- Strawberry Cream — New flavor.
How to use
Blend or shake one serving with water or your milk of choice. Ideal after training for recovery, as part of a smoothie, or any time you want to raise your daily protein intake.
Who it's best for
Anyone wanting a plant-based protein that also covers daily vitamins and minerals. Good for vegans, and for anyone who reacts badly to dairy, soy, or gluten in their protein.
Details
| Protein per serving | 20g complete plant protein |
| Micronutrients | 24 essential vitamins & minerals |
| Calories | Approximately 110 per serving |
| Servings per container | 25 |
| Diet | Vegan, dairy-free, soy-free, gluten-free |
| Flavors | Banana Maple Muffin, Chocolate Cream, Vanilla Cream, Dulce De Leche, Chocolate Peanut Butter, Strawberry Cream |
| Brand | TRU Supplements |
Frequently asked questions
Is TRU Protein Complete in stock?
All six flavors are available to order now. Stock updates live from our inventory, so a flavor that sells out shows as out of stock until it is restocked.
How much protein is in a serving?
20g of complete plant protein, plus 24 essential vitamins and minerals, at approximately 110 calories.
What flavors does it come in?
Six — Banana Maple Muffin, Chocolate Cream, Vanilla Cream, Dulce De Leche, Chocolate Peanut Butter, and Strawberry Cream.
Is it vegan?
Yes. It's plant-based and vegan-friendly, as well as dairy-free, soy-free, and gluten-free.
How many servings per container?
25 servings per container.
These statements have not been evaluated by the Food and Drug Administration. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.