TRU Hydration Complete
An advanced daily hydration formula built for people who sweat. Every stick pack delivers electrolytes, magnesium, BCAAs, and L-Carnitine to help replenish fluids, support endurance and recovery, and keep your energy steady — before, during, or after training, or simply through a long day.
Benefits
- Supports optimal hydration — A complete fluid-replenishment formula for training days, hot weather, and long shifts alike.
- Replenishes electrolytes lost through sweat — Restores the minerals your body gives up during exercise.
- Helps reduce fatigue — Magnesium and electrolytes support normal muscle and nerve function so you hold your pace.
- Supports muscle recovery with BCAAs — Branched-chain amino acids included to support recovery after hard sessions.
- Promotes endurance and performance — Formulated to help you sustain output through longer efforts.
- Supports daily energy — L-Carnitine rounds out the blend for steady, natural energy.
- Built for active lifestyles — Single-serve stick packs travel in a gym bag, glovebox, or desk drawer.
How to use
Mix one stick pack with 16–20 ounces of cold water. Drink before, during, or after exercise, or any time you want additional hydration through the day.
Who it's best for
Athletes and lifters who sweat heavily and want more than plain water. Anyone training in heat or humidity. Busy people who reach the afternoon dehydrated and flat. Travelers, and anyone who simply struggles to drink enough water on its own.
Details
| Key actives | Electrolytes, magnesium, BCAAs, L-Carnitine |
| Form | Powder stick packs |
| Serving size | 1 stick pack |
| Servings per container | 24 |
| Flavors | Green Apple, Passion Fruit |
| Brand | TRU Supplements |
Frequently asked questions
When should I take TRU Hydration Complete?
Mix one stick pack with 16–20 ounces of cold water. Drink it before, during, or after exercise, or any time you want additional hydration during the day.
What flavors does it come in?
Green Apple and Passion Fruit. Choose your flavor when you add it to your cart.
How many servings are in a bag?
Each bag contains 24 stick packs — one stick pack per serving.
Do I have to work out to use it?
No. It's formulated to support hydration and daily energy, so it suits busy schedules, hot weather, and travel just as well as training days.
What do the BCAAs do?
Branched-chain amino acids are included to support muscle recovery alongside the electrolyte and magnesium blend.
These statements have not been evaluated by the Food and Drug Administration. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.